Suryanamaskara: Wonderful Kriya to get a perfect healthy body and mind
Suryanamaskara is considered as an extra ordinary kriya to give exercise to the full body itself. Even though it is not from the traditional Yoga, it helps to give flexibility and health to all body parts, internal and external and nadi’s (blood vessels). It consists of twelve asanas (postures). In fact suryanamaskar is a package of twelve yogasanas. One round of suryanamaskar is completed when these twelve asanas repeated twice. These twelve asanas are described below. It is preferred to do all other asanas after doing suryanamaskar, because body becomes more flexible after it, and will be more comfortable to practice other asanas. There are certain rules to follow to get the full advantage of suryanamaskara, and one should follow these correctly in order to get total refreshment to mind and body. One simple rule is you must have full concentration in each stage of the kriya, and second is breathing, each asana in suryanamaskara is done in correct breathing order, it will be described lately. If you feel that you have no time to practice yoga with different asanas, suryanamaskar is the best solution for you, you get advantages of many asanas when practice suryanamaskara.
Suryanamaskara is a combination of twelve asanas with a little breathing exercise
Hence by doing it, you get the benefits of 12 asanas and a small breathing exercise (pranayama). It’s a good health package! Without any cost
Practice 12 suryanamaskara daily or do at least five times daily.
Those who are willing to get a total healthy body and mind without wasting time and money are recommended to practice suryanamaskara daily. It is best for office workers, since they have less physical works to do in work place, instead of jogging they can practice it. To get the more spiritual benefits do the whole asana slowly by taking time. Repeating the whole asanas in speed gives more physical benefits. As said early this kriya will gives full body refreshment. Students are recommended to include this in their routine, because it helps body growth.
Best time to practice sooryanamaskara is morning 3 to 7 and evening 4 to 6. It can be practiced by any age people since it is very simple to do. But it is very useful and considered as an ‘All in one’ Kriya. Since it is simple it can be practiced without a guidance of yoga teacher.
The author of this post have experienced the benefits of this wonderful kriya, it makes your body refreshed all day, keep your spine straight. It can be called as a ‘Sarvangasana’ (exercise or posture for full body), since it is beneficial for full body.
Suryanamaskara is considered as an extra ordinary kriya to give exercise to the full body itself. Even though it is not from the traditional Yoga, it helps to give flexibility and health to all body parts, internal and external and nadi’s (blood vessels). It consists of twelve asanas (postures). In fact suryanamaskar is a package of twelve yogasanas. One round of suryanamaskar is completed when these twelve asanas repeated twice. These twelve asanas are described below. It is preferred to do all other asanas after doing suryanamaskar, because body becomes more flexible after it, and will be more comfortable to practice other asanas. There are certain rules to follow to get the full advantage of suryanamaskara, and one should follow these correctly in order to get total refreshment to mind and body. One simple rule is you must have full concentration in each stage of the kriya, and second is breathing, each asana in suryanamaskara is done in correct breathing order, it will be described lately. If you feel that you have no time to practice yoga with different asanas, suryanamaskar is the best solution for you, you get advantages of many asanas when practice suryanamaskara.
Suryanamaskara is a combination of twelve asanas with a little breathing exercise
Hence by doing it, you get the benefits of 12 asanas and a small breathing exercise (pranayama). It’s a good health package! Without any cost
Practice 12 suryanamaskara daily or do at least five times daily.
Those who are willing to get a total healthy body and mind without wasting time and money are recommended to practice suryanamaskara daily. It is best for office workers, since they have less physical works to do in work place, instead of jogging they can practice it. To get the more spiritual benefits do the whole asana slowly by taking time. Repeating the whole asanas in speed gives more physical benefits. As said early this kriya will gives full body refreshment. Students are recommended to include this in their routine, because it helps body growth.
Best time to practice sooryanamaskara is morning 3 to 7 and evening 4 to 6. It can be practiced by any age people since it is very simple to do. But it is very useful and considered as an ‘All in one’ Kriya. Since it is simple it can be practiced without a guidance of yoga teacher.
The author of this post have experienced the benefits of this wonderful kriya, it makes your body refreshed all day, keep your spine straight. It can be called as a ‘Sarvangasana’ (exercise or posture for full body), since it is beneficial for full body.