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Lord Holistic Yoga
Father of Hadha Yoga
What is Ashtanga yoga (8 progressive steps in yoga)
Yoga Postures (Asanas)
How to Practice Padmasana
important
s of padmasana
Padmasana-The lotus pose and its variations
Badhapadmasana-Variation of padmasana
Benefits of badhapadmasana
Parvatasana-variation of lotus pose
Suptapadmasana-A bedtime padmasana
Urdhwapadmasana
Urdhamukhapadmasana
Adhomukhapadmasanam
Bhadrasana
How to Practice Suryanamaskar
Benefits of Suryanamaskara
Vajrasana and its benefits
Sidhasana- Practice, importance, benefits
(Ebook)
Yoga Bandhas
Yoga bandha benefits
How to practice Jalandhara bandha
How to Practice Uddhyana bandha
Moola bandha and benefits
Yoga Mudra
Mudras- Yoga in hands
(Ebook)
Shanmukhimudra
Pranayama
What is meant by complete breathing
Pranayama and Life are correlated
Things to remember before practicing pranayama
Praana Praanee Praanayam by Yogi bhajan
(Ebook)
Yoga Traditional Books
Haddayogapradepika with english translation (Ebook)
Yoga sutras of patanjali maharshi by vivekananda swami and madwacharya (Ebook)
Kundalini yoga by Sivananda swami(Ebook)
Merits of Yoga compared to ordinary physical exercises
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