Lord Holistic Yoga

Father of Hadha Yoga

What is Ashtanga yoga (8 progressive steps in yoga)

Yoga Postures (Asanas)

How to Practice Padmasana

importants of padmasana

Padmasana-The lotus pose and its variations

Badhapadmasana-Variation of padmasana

Benefits of badhapadmasana

Parvatasana-variation of lotus pose

Suptapadmasana-A bedtime padmasana

Urdhwapadmasana

Urdhamukhapadmasana

Adhomukhapadmasanam

Bhadrasana

How to Practice Suryanamaskar

Benefits of Suryanamaskara

Vajrasana and its benefits

Sidhasana- Practice, importance, benefits (Ebook)

Yoga Bandhas

Yoga bandha benefits

How to practice Jalandhara bandha

How to Practice Uddhyana bandha

Moola bandha and benefits

Yoga Mudra

Mudras- Yoga in hands (Ebook)

Shanmukhimudra

Pranayama

What is meant by complete breathing

Pranayama and Life are correlated

Things to remember before practicing pranayama

Praana Praanee Praanayam by Yogi bhajan (Ebook)

Yoga Traditional Books

Haddayogapradepika with english translation (Ebook)

Yoga sutras of patanjali maharshi by vivekananda swami and madwacharya (Ebook)

Kundalini yoga by Sivananda swami(Ebook)

Merits of Yoga compared to ordinary physical exercises