Mudras -- also called "finger power points Mudras are yoga techniques used from early ages as part of traditional yoga and in traditional arts .The word mudra means to represent something or to say symbolically It has great powers though it seems simple, it affects the key points of the body through hands Most mudras are performed by hands and some are normal asanas, in this ebook the author shows how different mudras are used to heal various physical and mental problems and easy techniques can recharge your personal energy reserves and improve your quality of living
