Ho to practice YOGA MUDRA
From Parvataasanam. Exhale deeply and bend forward touching the floor with the forehead and the arms stretched outward. This is particularly good for those who suffer from constipation and irregular or erratic peristallisis lt helps improve digestion and relieve flatulence. Yogis belonging to Kundalini Yoga School credit It with the awakening of Kundalini. Stay for a few breaths and return to Parvataasanam. Another variation would require placing the top of the head on the floor, instead of the forehead.
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