Bandha
Bandha’s are very powerful and important yogic kriya’s. It affects and benefits all body parts, helps to attain total control over all nadis (nerves) and body organs. Meanings of bandha are to lock, to tie, to control, etc. It is beneficial for all internal organs in human body. Though bandha meant to give proper balancing of all body functions and give health, it also helps to maintain and develop a good mind. Practicing bandha benefits spiritual development, since it affects chakras, the energy centers in human body. Bandha helps to attain the super most stage which can be attained through yoga called mukthi or liberation.
Mainly there are three types of bandha’s 1.Mulabandha, 2.Jalandharabandha, 3.Udyanabandha
Bandha’s are very powerful and important yogic kriya’s. It affects and benefits all body parts, helps to attain total control over all nadis (nerves) and body organs. Meanings of bandha are to lock, to tie, to control, etc. It is beneficial for all internal organs in human body. Though bandha meant to give proper balancing of all body functions and give health, it also helps to maintain and develop a good mind. Practicing bandha benefits spiritual development, since it affects chakras, the energy centers in human body. Bandha helps to attain the super most stage which can be attained through yoga called mukthi or liberation.
Mainly there are three types of bandha’s 1.Mulabandha, 2.Jalandharabandha, 3.Udyanabandha