stotram mantram

How to practice SUPTAPADMASANAM From Parvataasanam, slowly exhale, round the back, raise the knees a bit and lie down on the back completely...

PARVATASANAM practice Inhale and raise the arms overhead, interlock fingers, stretching the spine, .shoulders. neck, elbows and wrists. Keep...

Practice of PADMASANAM : Sit up, stretch the legs keeping straight. Exhale deeply, bend the right leg, draw the right foot closer to the bod...

padmasanam is one of the well-known asanas and holds the pride of place among sitting postures. lt easily fits into the definition of Patanj...

Baddhapadmasana is described as "Padmasanam" in Hatayogapradeepika. VaamorooparDi akshinamcha Charanam Samsthapya Vaaman TathaDaks...

BHADRAASANAM: Sit in Padmasanam. inhale raise the arms and on exhalation, lower the arms and keep the palms on the respective thighs, with f...

The practice of URDHWAPADMASANAM Included as a variation in Sarvangasanam. The same asana can be practiced from Suptapadmasanam. Exhale, rai...

URDHWAMUKHA PADMAASANAM From Parvataasanam,exhale and rolling . back the shoulders, keep the palms behind the buttocks about one foot away a...

Padmasana and the variations can be practiced in a series and is recommended by our Acharya to attain Aasanasiddhi (to stay comfort in an as...

ADHOMUKHAPADMASANAM : Sit in padmasanam. Extend the arms forward and place the palms on the floor. Now exhale, raise the hips and stand on t...

Practice of SHANMUKHIMUDRA After a strenuous stint in the various Padmaasana variations, one may wish to enjoy the relaxation obtained by su...

Baddhapadmasana requires a very subtle control of the deep muscles of the shoulders and legs. lt is a very, deep cleansing exercise. lf one ...