Benefits and merits of yoga when compared to ordinary physical exercises
1. In yoga asanas both the physical body and fine body (can be considered as mind here) get benefit. But in ordinary exercises, physical body alone gets benefit
2. No pranic energy loss in yoga and helps to increase pranic energy. Waste of pranic energy in ordinary exercises
3. Diseases will increases when age increases since exercises are not capable to improve immunity of body. But in yoga, improves immunity and thus builds a healthy body.
4. Yoga keeps the body naturally beautiful and in structure. Body loses its flexibility and natural beauty when practices exercise.
5. Yoga affects all glands in human body equally. But in ordinary exercises, this is not possible.
6. Yoga refresh body by ejecting all poisonous matters from body, and this is not done in exercise.
7. Breathing control is possible in yoga and not possible in physical exercise.
8. Yoga helps in controlling and redirecting sexual energy to spiritual and mental development.
9. Physical exercises affect only muscles and in yoga all body parts including internal organs are affected.
10. Yoga increases mental power and intelligence, hence gets more strength to face life problems and free from mental disorders.
1. In yoga asanas both the physical body and fine body (can be considered as mind here) get benefit. But in ordinary exercises, physical body alone gets benefit
2. No pranic energy loss in yoga and helps to increase pranic energy. Waste of pranic energy in ordinary exercises
3. Diseases will increases when age increases since exercises are not capable to improve immunity of body. But in yoga, improves immunity and thus builds a healthy body.
4. Yoga keeps the body naturally beautiful and in structure. Body loses its flexibility and natural beauty when practices exercise.
5. Yoga affects all glands in human body equally. But in ordinary exercises, this is not possible.
6. Yoga refresh body by ejecting all poisonous matters from body, and this is not done in exercise.
7. Breathing control is possible in yoga and not possible in physical exercise.
8. Yoga helps in controlling and redirecting sexual energy to spiritual and mental development.
9. Physical exercises affect only muscles and in yoga all body parts including internal organs are affected.
10. Yoga increases mental power and intelligence, hence gets more strength to face life problems and free from mental disorders.
