Suryanamaskara manthra
Suryanamaskar is a yogic exercise, though it is not a part of traditional yoga, it’s a perfect exercise that benefits whole body parts, increases blood circulation and energizes body and mind and gives a perfect healthy body. Suryanamaskar is an important exercise in RSS shakas. Mantras to be chanted while doing suryanamaskar are noted here. It’s a package of twelve different asanas or postures.
Dhyana slogam before doing
Dheya sada savruthu mandhala madhyavarthe
Narayana sarasijasana sannivishta
Keeyuravan makarakundhalavankireedi
Harehiranmayavapurdruthashanghachakra
Manthras
1. Ohm mithraya namah
2. Ohm ravaye namah
3. Ohm suryaya namah
4. Ohm bhanave namah
5. Ohm khagaya namah
6. Ohm Pushne namah
7. Ohm hirannyagarbhaya namah
8. Ohm marechaye namah
9. Ohm Adithyaya namah
10. Ohm savithre namah
11. Ohm arkkaya namah
12. Ohm bhaskaraya namah
13. Ohm sre savitrusuryanarayanaya namah
AAdithyassya namaskaran
Yee kurvanthi dine dine
AAyurprajna balam veeryam
Thejasthwesham cha jayathe.
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