stotram mantram

Suryanamaskara manthra Suryanamaskar is a yogic exercise, though it is not a part of traditional yoga, it’s a perfect exercise that benefits...

Suryanamaskara: Wonderful Kriya to get a perfect healthy body and mind Suryanamaskara is considered as an extra ordinary kriya to give exerc...

Stage1: Prartanasana: prayer posture It resembles you stand in front of the shrine of a temple. As the name indicates exactly what the asan...