The practice of URDHWAPADMASANAM
Included as a variation in Sarvangasanam. The same asana can be practiced from Suptapadmasanam. Exhale, raise the trunk, as in Sarvangasanarn, but instead the legs being straight they are in Padmasanam. Stay for a few breaths From there one may proceed to do Pindasanam. Return to Parvatasanam.
Included as a variation in Sarvangasanam. The same asana can be practiced from Suptapadmasanam. Exhale, raise the trunk, as in Sarvangasanarn, but instead the legs being straight they are in Padmasanam. Stay for a few breaths From there one may proceed to do Pindasanam. Return to Parvatasanam.
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