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Showing posts with label Art of living. Show all posts
Showing posts with label Art of living. Show all posts

Lord Value based life and education

Value based education – life - service and business
The VALUES can be defined as the factors/merits derived for psychological, physiological benefits for individuals, benefits derived for strengthening family relation and social bondage and also the factors which lead to national integration and progress. i.e The values are those factors which can give psychological and physiological benefits. The values are those factors which can improve the relations among family members and strengthen social bondage. And the values also contribute for patriotic vision and mission .

Many of the following are important factors of the value based life and in value based education : * A smiling face *A polite way of conversation * Pleasant facial expression * Greeting others * Respecting elders and teachers * Presenting your ideas politely and strongly * Appreciating others’ contributions * Telling good about others * Ignoring the bad in others * Knowing our own limitations * Knowing the merits of others and utilizing them * Congratulating them for their achievements * Giving correct answers for the questions if you know the answer * * Receiving friends and guests with respect and affection * Presenting in a way they feel you care for them *Behaving to people according to their age and expectation..… * feeling proud of our motherland * doing our best to spread the message of this great nation* ………….Like these many factors, when put together make the values in our life.

We have to analyze them separately. For the analyses of values a guidance is given below. You may add/ delete/ modify/ correct/ ….. those points . Once you get familiarized with the factors, try to add more points of your own. Give training to students to write notes on all these points by adding more and analyzing them. A comparison to remember: Many people ask the question how to define and explain the ‘values’ in our life by comparing with something known. Shall I answer for that question ! For building a good house two major factors required are bricks and cement. Here, the bricks can be compared with the modern knowledge and the cement can be compared with the knowledge on values. The cement strengthens the grip between the bricks and make the building beautiful and strong. Just like bricks and cement are inevitable for the construction of a house, for ‘building a human being’ ( man or woman) both the modern knowledge and the value based knowledge should integrate, coexist and support each other. The integration envisaged here is between science and spirituality, physical comfort and mental comfort, the traditional and modern knowledge, the past and future, the experimentable knowledge and experienceable knowledge, the wealth and knowledge, enjoying ourselves and entertaining others, taking help and giving help, …………….. and so on ….so that one can try to become a jnaanayogi and a karma yogi leading a value based life.
Every type of knowledge cannot be made available for the students, from the teachers or from the books. It is told by ancient Indians that:
Aachaaryaath paadam aadatthe paadam sishya swamedhayaa
Paadam sa brahmachaaribhya: sesham kaalakramena cha
(you) get one quarter (of the knowledge) from the teacher, one quarter from yourself ( by self analyses) one quarter from others and the rest (one quarter) during the process of living.
Hence, variety of methods are required for getting knowledge for a comfortable and happy living/life. For this vision Vedas tell us ‘ aano bhadraa: krathavo yantu viswatha:’ let noble thoughts come (towards us) from all over the world. All these factors put together can be defined and explained as the values. They can be classified under five categories for the sake of easy understanding. Values connected with 1. psychological benefits, 2. physiological benefits 3. family (bondage strengthening) benefits 4. social (bondage strengthening) benefits and 5. benefits connected with nation building ( national integration/ patriotism and nationalism) At a glance the above five points can be memorized as follows ( you can put the whole idea in your own words also)
1. Psychologically beneficial values:
a. Using and teaching to use the ears positively
b. Using and teaching to use the eyes positively
c. Using and teaching to use the tongue positively
d. Using and teaching to use the mind positively
2. Physiologically beneficial values
a. Purity through scientific customs and rituals
b. Purity in the food and drinks
c. Purity in action and work
3. Values beneficial for family relations
a. Strengthening parental relations
b. Strengthening marital relations
c. strengthening family (members) relations
4. Values beneficial for social bondage
a. Serving the society
b. Educating people for filling with positives
c. Protecting our environment for the benefit of all living beings
5. Values beneficial for the nation
a. Building patriotism through learning the heritage of India
b. Knowing the modern India and feeling proud of our motherland
Add to the above, as many points as possible and develop the theme . This will enrich the learning process on the values, because the value bits are unlimited . Depending upon the time, place of living, place of work, place of travel, ………etc different type of value bits will have to be incorporated to our life style and to existing knowledge.

1. VALUE BASED LIFE AND VALUES IN EDUCATION
Foundation of psychologically beneficial values
Our body is like a vehicle and the mind is like the driver. The body moves and works as per the direction of the mind. The mind follows the guidance from the four factors derived from i. Ears ii. Eyes iii. Tongue and iv. Mind (mental analyses). Giving training to these four factors can fetch values in our life. We have to analyze each of these factors.
i. Learning the values through hearing (application of ears) :
Hearing /using your ears * There are two words in English - hearing and listening * You may hear many sounds/languages but you are listening only few * Listen where ever required * When you have to listen carefully listen to positives and also some negatives (the purpose of former is for practicing the messages and purpose of latter is to know what we should not follow in our life) * Before replying or reacting, listen completely and consider the expressions/ feelings also * Give the feeling that you are listening if it is worth or inform (directly/indirectly) you are not interested to listen
What to listen ? The Rishies of India have given the message for this question. Bhadram karnebhi srunuyaama devaa : Oh god let us listen to glorious facts/truths/messages through our ears. Listen to * positive messages * messages for learning * messages for adopting in our life * messages for consoling others * messages from the experience of others * great events of the world * the life of great men and women ……………. and also listen to music, prayer, mantras, keerthans which can contribute for the neurolinguistic effect and psycholinguistic effects…………..(add more to this list)
From where to listen ? Listen from * great scholars * parents and teachers * lectures/ speeches/discussions on specific subjects by experts * internets and website * television and radio * cassettes/CDs/ VCDs * movies and documentary films *………………..(add more)
When to listen ?: * Whenever you get time and facilities * While driving or traveling in a car ( from cassettes) * While taking rest * working in kitchen/garden/ office/.. * using multimedia facility while working in computers * morning and evening walks (using walkey talkies /cassette
players/) during lunch hrs., in schools/ offices/ clubs/ and also at intervals………………
What should not be listened: * which results in waste of time * messages which do not carry valuable information * destructive messages and guidance * non constructive criticisms * messages with full of negatives * destructive challenges and guidance * unrealistic promises * justifications/rationalizations of superstitions * exaggerated facts *…………all those lead to degradation of values in life and loss of time and energy .
Why one should not waste time for listening to negatives: listening to negatives affects the mind and body (negatively) * looses the aim of our life * degrades our status in society and group (everywhere) * results in psychosomatic problems/ mental tensions/ complexes, etc * slowly, the individual will drift and becomes a burden for his/her friends and family members * body chemistry/ biology changes due to increase in the levels of blood cholesterol and adrenalin and change in heart performance and brain functioning *……………..( add more points)
ii. Learning the values through seeing ( application of eyes)
What all to be seen ? India has given the message for this question Bhadram pasyemaakshabhiryajathraa : Let us see the glorious scenes/facts/incidents through our eyes * see the good in others * the pains and sorrows of others * the failures and struggle for existence of people * life of orphans and old people * life of patients, particularly cancer patients * our luxurious life style and that followed by our friends and relatives * …….scenes for learning from nature and media * (know that every sight/scene can teach you something (let it be a row of ants, jumping of a monkey, flow of water, flowering of plants, a sweet fruit, water in a coconut, swimming fish, poison of a scorpion…….and so on. Each of these can give first hand knowledge from nature. The nature is the teacher and it teaches through these animals/plants/microorganisms/and many such factors. Learn with a good mind and thirst for knowledge. What is required is open eyes to see and collect knowledge from them!) Where to see ? * From everywhere in our surroundings * wherever one goes/houses/hospitals/ poor homes/ residence of mentally-physically challenged people * star hotels/ liquor shops ( go there only for seeing the fate of the people) * tribal villages * see from television, cinema, internet, video films, (particularly the discovery channels/history channels/animal planets which are meant or education) Why to see ? * to understand and analyses what are going on around us * to compare how we are related/connected/ compared with that * to understand what is bad and what is good * for adopting good and rejecting bad * consoling the needy * helping the poor * sharing the pains of others …………* for collecting and disseminating knowledge to others like a jnaana yogi * to do our work/karma/dharma like a karma yogi.
iii. Learning and teaching the values through talking (use of tongue)
Talking/ speaking is an art: Remember that we talk for different issues like answering a question, explaining a situation, conversation with our friends/ relatives/ office staff/ colleagues/ officials/ supervisors/ subordinators / team members/ teachers/ elders…..The method adopted for communication differ significantly. That knowledge you can get only from experience. We should remember these points : * Talking can make friends and enemies * Tongue can be twisted the way you like hence be careful * Tongue can be used sharply and politely * Your whole feeling can be expressed trough tongue either by using it or by not using it * Hence think before you use tongue/words * Talk only when it is required * Know when to talk * Know what to talk * Know where to talk * Know/ select the precise words to be used * Know the words which should never be used * Know to use simple words/ sentences and avoid complicated/confusing words * Know that some of your audience may know what you are (going to talk) talking * Make sure what you are talking is truth and only truth (and facts) * Quote from where you got the information, if somebody doubts on your words * Do not present wrong information * Remember, it is easy to remember the truth but difficult to remember a lie, if a lie/wrong information is told * If you have presented/ informed a wrong information somewhere, in the next opportunity correct it. * Do not present some of the selected information which you feel not worth presenting * When quoting something quote from authentic sources * Do not casually carry others rumors * Just talking is a waste of time, but loosing a good opportunity is a loss for ever * Talk in a systematic way with sufficient thought input * React silently, not violently where the former is enough * React with due respect depending upon the status of the listener/audience * React sharply with selected valuable words if ( and only if) required * Adopt communication in black and white if that is better than oral communication * Do not talk artificially * Tell politely but not too politely * keep the dignity and self respect * Do not get nervous/confused * Acquire/learn good qualities in conversation by training/practice * Inform even the negatives in a positive way (if negatives are also to be presented/ informed) * Analyze the consequences/ results of your talking and also (if) not talking * Also learn to keep quite/silent * If required tell that ‘ I shall try learn that at the earliest” * Learn from others how to talk and how not to talk (if you can get a model) * Stick to what you said if you are convinced to what you said * Correct/ Change/ modify/add/delete/subtract , if you have to do so after informing why you are changing * Know that talking is the best communication media hence use the method in all the best possible ways.
What to talk/speak ?: * only just needed at appropriate time and place * words of consolation * words for learning and teaching * experiences gained in life * guiding and directing advise * constructive criticisms * good stories and historical events for conveying the good messages * words of blessings, appreciation and motivation * presenting the facts and truths …………….* tongue should also be used for chanting mantras /keerthans/ prayer * singing songs/ musics
How to speak ? * politely and with dignity * in a pleasant manner * low tone and with clarity of words and sentences * thought based and not feeling based * analyzing with whom we are talking ( father/mother/brother/friends/relatives/ known – unknown persons/…..) and adjusting to the status of the listener …..
iv. Learning the values through mental attitudes/analyses
* fill the mind with positive thoughts * build optimism and self confidence * stability of mind * build mental qualities of truthfulness, love, affection, respect, sympathy,…..* an attitude to live a happy life and to do work happily * inform our mind that none of us is permanent and every one has to go back one day (for ever) * know that when each moment passes, we are nearing to the graveyard * keep a vision that life is a mixture of success +failure, loss + profit, happiness + sorrow, ups + downs, felicitations + criticisms, ……..* know that all the feelings are temporary, they come and go * know that even human relation is not constant * keep a devotion in god /divine power * know that there is an omnipotent ,omnipresent power that is guiding the universe ………fill these good qualities in the mind…Remove these feelings from the mind: * The fear complex, anger, superiority and inferiority complexes * attraction and addiction to (intoxicating) drinks and drugs * feeling that we are sick * mental tension on future ……..* remove all the thoughts which results in a series of negatives in our mind.
Remember: - Use your ears, eyes, tongue and mind properly and positively. These are the first foundation of value based psychological
benefits in our life. Imparting training to use these four parameters to students/others is the first step of value based education.
2. VALUE BASED LIFE AND VALUES IN EDUCATION
Foundation of physiologically beneficial values
It is known that sareeramaadyam khalu dharma saadhanam: body is the basis for performing all the dharma /duty. All the activities connected with body are the bases of our living/life. Hence all those factors connected with our body (physiologically) and health also fall under the values in life and value based life. Major physiological parameters can be summarized under three categories . i. The purity through scientific customs and rituals . ii . purity in food intake iii. purity of action/work.
i. Values and purity through customs and rituals (sadaachaaraas-achaara suddhi) : one of the aims of practicing the sadaachaaraas is to achieve health. The scientific customs and rituals are direct or indirect guidelines for that. Examples * getting up early morning (brain activity) * short prayer sitting on the bed ( heart pressure balancing) * avoiding bed coffee (preventing impurities entering into stomach) * taking bath ( cleaning the body/ skin ) * few minutes mantralapana /chanting manthras and prayer ( for neuro linguistic and psycholinguistic effects) * few minutes dhyaana ( for mental stability and brain activity) * pranayama (psychologically and physiologically good) * soorya-namaskaara (smooth movement of skeletal system, good blood circulation, cleaning the blood/ enough oxygen intake/….) * avoid lying parallel to magnetic meridian – north- south ( for smooth blood circulation to brain) * fasting (for cleaning the intestine) * a prayer for few seconds before taking food ( activates salivary gland for saliva flow )….. all these scientific sadaachaaraas related with health have got fused with spirituality too - * follow such good customs and rituals after scientifically analyzing them. There are many more to add ( do it by yourself)
ii. Values in (maintaining) purity of food (aahaara suddhi): Mithaahaara (controlled food) and hithaayaasa (appropriate exercise). Similarly hithaahaara and mithaayaasa are the two aswini devathas narrated in Vedas connected with health, who are known as the divine doctors. The above line means required amount of good/appropriate food and required level of appropriate exercise for health. * do not overeat and over strain * take as far as possible traditional foods which are sufficiently nutritive * avoid non-vegetarian completely * remember the message of Bernard Shah: I do not want to make my stomach the burial ground of animal body * the great men like Bernard Shah, Leonardo da vinci, Tolstoy, J. Jackson, Paul Mc Kathe, boxing champion Killer Kovalski, Body fitness guru Jack Lal Launa, Olympion Edwin Mosses, Karl Louis , Martina, Iron man title winner for six times Dev Scott…are all vegetarians…..The list of great Indians who practiced vegetarian is long * Prof Vin Berg has proved that carnivorous animals are ferocious because of their food also * he advocates vegetarian for all human beings……* avoid liquor and drugs * avoid foods made attractive with synthetic flavors and colors * avoid taking/giving to children too much health drinks * remember that all those are good for tongue need not be good for body * simple and traditional household vegetables give highest level of all round nutrition ……..* remember the Indian message : yatho anna thatho mana: as is your food so is your mind. Excess food, excess medicine, alcoholic drinks, non vegetarian, drugs ( both curative and intoxicating), all round tension in life, ……..etc are the modern white collar killers ………. Remember body is a temple kshetram…it should be preserved with all purity and sacred approach. This is a valuable message given in Bhagavath geetha
iii. Purity of action/work/activity (karma suddhi) : Indians prayed …sthirairangai:sthushtuvaamsa sthanoobhirvyasema deva hitham yadayu: As long as I am alive with this body made of healthy organs, I shall be permitted to do good and divine work/activity. * do good to others and take good from others * every good action has a good result and so is every bad action….* every activity we do should have positive effect on self, family, society or/and on nation * people evaluate us not on our words but on what we have done to the society * wherever possible do selfless service * the satisfaction derived out of that dedicated work is the real reward for us * our action should also orient towards protecting our dharma and also for preventing adharma *………….every negative action in our homes, office, or wherever we are, the result of those action will definitely follow us as karmaphalam * it will affect/hit us today or tomorrow, this is the realistic explanation/ faith because for every action there is an…………….(you know that) I would like to remind you : Three parameters which are the foundations of the value based personal life are the following: acquiring purity of the body through customs and rituals, through controlling food and also through doing good work using our energy/body and undertaking good mission in life. Teaching about these three parameters and related messages is the basis of the values in education on physiological aspects.
3. VALUE BASED LIFE AND VALUES IN EDUCATION
Foundation of family based beneficial values
The foundation of a nation is in the society, that of the society is in the family and that of the family is on individuals. Here we will discuss on the second parameter, connected with family based values. There are three parameters in which all the related subjects can be included i. The parental relation between parents and children ii. The marital relation between wife and husband and iii. The family relation among the family members.
i. Values which strengthen the parental relation : * Remember parental relation is the most sacred relation the nature has bestowed upon us. * know that the actual owners of our body are our parents * the status of our parents has been described clearly in India as maatru devo bhava pitru devo bhava - let our mother become divine and father become divine (gods for us) * the parental relation should be preserved and maintained till their last breath * remember that they gave birth to us, nurtured us, wiped our tears, spent long long years, energy and time for bringing us up * they never accounted all these and never asked back anything for the pains suffered by them * they enjoyed each minute spending with us * they prayed to all gods for our betterment and progress * we learned to take food, play, run, talk, smile,… from them * they taught us the experience of love, affection, respect……* remember a day will come during when we have to look after them * when old age attacks, they will become weak, tired, sick, and will need our all round support, even for walking * taking care of them is the putra dharma/ putri dharma * we should support, console, build confidence, feed, entertain,……them as they expect from us * the most horrible fear in our life is the fear of death * be with our parents when they bid goodbye to the world for ever * give them strength/ confidence/ faith during the last moments of life * keep their head on your lap during the last moments of life * know that once they have disappeared from the world for ever, we cannot see/speak/live with them * the departure is permanent * know that the blessing of our parents is the most glorious noble blessings in our life, which will protect us wherever we are !
* Remember a day will come for us also to go to the same bed, when we get aged * whatever we have given to our parents, the same will be received by us from our children * the action and reaction law is natures law (not Newton’s law)….* hence maintain the parental bondage strong, stronger, the strongest.
ii. Values which strengthen marital bondage: * the marital relation is the strongest man made bondage which should be strengthened every minute * share all happiness and unhappiness of life * the relation is for
mutual enjoyment and sharing *Hence the position of wife is known as sahadharmini * atleast half an hour in the late evening they should spent together chatting the positive and negative incidents of the day * take dinner together whenever possible * they are the living example for all to be followed, in the life of their children * give and take corrective advise and guidance each other * teach the values to growing children * never talk negatives in home * remember the children learn from your behavior * never take liquor at home even on happy occasions * never drag the wife - husband relation and abnormal behavior to streets for discussion * never drag the marital relation to the courts * use the ears for hearing good, use the eyes for seeing good, use the tongue for talking good and use the mind for thinking good, in the family atmosphere * the Indian way of marriage is building a strong mental/psychological relation between the male and female through powerful aachaaraas…….. ( add lot more to this part after systematic analyses)
iii. values which strengthen family (members) relations: The family comprises, parents, grant parents, brothers, sisters, cousins,….in olden days there was combined family system and now there is generally micro family system only * the children learn many things / values from our relatives by directly seeing/hearing/practicing/…* try to build a strong family relation * many family members live like enemies which should be avoided as far as possible by deliberate adjustments in behavior * family relations give big support during the needy hours * in the family environment, learning the values and traditions become spontaneous and easy * experiences of the aged can directly be pumped into the younger ones * living together, sharing together, enjoying together…were our watch words in olden families ( sahanaa vavathu sahanow bhunaktu saha veeryam karavaavahai….. * let us give and take values from/to our family members by building a powerful family (members) relation…………….
Remember: the most glorious and noble blessing in this world should be received from our parents by serving , caring and protecting them till their last breath. That is our duty + privilege + responsibility (= dharma; putra dharma and putri dharma). The most precious relation is the relation between wife and husband which should be nurtured till the end of the life. Learning, teaching and sharing the experiences and values of our relatives in the family are divine opportunities which should be fully utilized through.
4. VALUE BASED LIFE AND VALUES IN EDUCATION
Foundation of socially beneficial values
It is a horrible superstition to believe that god has created everything on earth for the human beings. Remember, out of the 1.6 million type of animals on the earth, only one type of animal is the human being. While giving so many physiological and psychological limitations for human beings , the nature has given some fine qualities too, the scientific outlook, rational thinking, logical analyses, social life style, ….etc. The Indians always prayed lokaa: samasthaa: sukhino bhavanthu Let all the people become happy. Sarve bhavanthu sukhina: sarve santhu niraamayaa sarve bhadraani pasyanthu maa kaschith dukha bhag bhaveth Let all become happy, all become healthy, all may live glorious life and never anyone suffer sorrow. Our saanthi manthra is saha naa vavathu saha now bhunakthu saha veeryam karavaavahai, thejaswinaa vadheethamastu maa vidvishaavahai let us exist together, let us share the results of the work together (let us eat together), let us work together, through that process let us get ourselves enlightened, let us not have hatred towards anyone…..let noble thoughts come to us from all over the world - aa no bhadraa: krathavo yanthu viswatha:
These are the great Indian messages for social life. One should use their ears for listening the needs of the people, the eyes for seeing the pains and sufferings of the society, the tongue for consoling the suffering people and mind for thinking about the social welfare…… How to achieve this ? There are three foundation principles for the values connected with the society under which all other parameters can be brought in i. Serving the people ii. Filling with good after removing the bad in them iii. Protecting our surroundings and nature for the society of today and future.
i. values in serving the society * spend minimum 3 % of your time, 3 % of your energy and 3 % of your monthly income ( for students - in future) for serving the needy people .Do some of the following * give food for the hungry * console the suffering people * care the patients * psychological relief for the mentally affected * financial support for the poor * a bit of parental love for the orphans * few words and few minutes for the aged * confidence building in giving up bad habits/addictions *building self respect in the people having inferiority complex * analytical mind for the people having superiority complex *………(some more points) *compare our status with that of the suffering people * compare our financial position, status in the society, name and fame, position acquired and bestowed,… * then try to utilize a part of the advantages you have got for the deserving people in the society. * In the course of time do the service selflessly without focusing on awards, felicitations, appreciations, etc……try to become a model so that others can follow the footsteps.
ii. Values in removing the bad ( from everywhere ) and filling the good: * remove the superstition and fill with scientific thoughts * remove duraachaaraas and fill with sadaachaaraas * remove cheap and valueless acts and fill with valuable acts * remove non cooperation and fill with the attitude of cooperation * remove the negatives and fill with positives * remove pessimism and fill with optimism * remove obstacles and fill the attitude for preventing obstacles * remove hardships and smoothen the pathways * remove the destructive mind and build a constructive mind / approach/ vision * destroy adharma and construct and protect dharma * do not mislead but lead and guide * do not give poisons to ears/eyes/tongue/mind give nectar to all these…. You can do a lot……do it ! .
iv. Values in protecting our surrounding, environment and nature: * know that the earth and nature are for all living beings * protect the earth/air/water/all plants and animals, directly or indirectly * remember, enough air, water and food are available for all if properly and carefully utilized * the past generation could protect them and hand over to us * it is our duty to hand over the treasure received by us to the next generation * the natural resources are not only for us but also for the future generation including our children and grand children * do the level best to spread the message of Vedas vasudha eva kutumbakam : this earth is our home ( all the living beings are our family members) do not spoil/destroy it. Let us all live together in that home says the value system of our motherland. Remember once again: doing our level best for the society till the last day of our life is the value based social life. Spending minimum 3 % each of your energy, time and money for the support of the deserving people is our dharma. Teaching and learning to practice this message is the value based social education.
5. VALUE BASED LIFE AND VALUES IN EDUCATION
Foundation of values for national integration and development
A nation is different from a country. A group of people living in a geographical locality may be called as country. When the cultural bondage among the people and towards the country get integrated, the country becomes a nation. When the outlook towards the nation attains a level of family relation, then the nation becomes motherland (mathrubhumi), fatherland ( pithrubhumi) and holy land ( punyabhumi). Bharath is our motherland. Everywhere, in the world the policy makers design the education curriculum in such a pathway as every citizen should build a strong bondage of respect and affection towards his own nation. Unfortunately, in India learning and teaching about our motherland have been labeled in a different way by politicians. so the policy makers do not touch the most important mission for building patriotism and nationalism. Hence, take it as the duty of the teachers and parents to learn and teach all factors contributing to the values in our national life leading to self respect, pride as an Indian and also devotion and dedication towards our motherland. There are mainly two factors under which all other minor facts can be brought in for developing values connected with our nation and a patriotic vision. i. Values through learning and teaching the heritage of India ii. Values through learning and teaching the present and future glory of India on all spheres.
i. Values through learning and teaching the heritage of our nation : * know that Indians are the only people in the world who prayed for the happiness of everyone in the world ( lokaa: samasthaa: sukhino Bhavanthu) * we are the only people to accept all types of diversified thoughts and practices ( aa no bhadraa: krathavo yanthu viswatha: ) * we never claimed only our pathway is the correct one * we never advocated to destroy all other way of thinking * we never said only our gods are real gods or powerful gods * we are the only people who preached let us not have hatred towards anyone ( maa vidvishaa vahai) * we are the only people prayed for all type of peace ( om saanthi, saanthi saanthi) * we never invaded any country * we never prevented others taking our knowledge * we prayed to lead all of us from bad to good ( asatho maa sath gamayaa) * we prayed for leading from darkness to light ( thamaso maa jyothirgamaya) * we prayed that none should suffer from pain (maa kaschith dukha bhag bhaveth)…….* we are the only people advocated for integrating science and spirituality ( avidyayaa mruthyum theertwaa vidyayaa amrutha masnuthe) * Indian advised to learn even spirituality using science for removing the bad effects of superstitions ( jnaanam vijnaana sahitham yath jnaathwaa mokshyase asubhath) * we welcomed foreign Parsies, Muslims, Christians, Jews, and made them our family members * we even helped them to propagate their religion * we gave them everything for building their temples/churches/mosques/ and even accepted their gods and holy books …………..learn all these points and analyze the history. You may not get it from text books prescribed for Indian schools and colleges . These are truths and facts to be learned and taught for feeling proud of our nation. Through these feeling a mind full of patriotism will bloom, through that many of the present evil will definitely be wiped out * when the feeling of motherland comes to our mind, all the Indians become our brothers and sisters * if all what we do/say/ see/ think /.. are meant for our own brothers and sisters of India, how can we take bribe from them ? how can we cheat them ? how can we kill them ? how can we terrorize our motherland and kill innocent poor people ? how can we behave carelessly ? how can we neglect many things affecting our people? what we lack in India is the bases of all values that is the feeling of patriotism ! Build it immediately and spread that feeling among our colleagues! Patriotism is not narrow mindedness !
Learn the scientific heritage of our motherland * the contributions of Aryabhattacharya, Bhaskaracharya, Vateswaracharya, Lallacharya, Manjulacharya, Varahamihiracharya, Puthumana Somayaji, Nilakanta Somayaji, Sangama grama Madhavacharya,………and many such genius who contributed hundreds of theorems. They invented/ discovered these excellent knowledge far before the western scholars discovered them. The subject area of astronomy and mathematics was part of our spiritual and scientific life of India . * Learn the contributions of Charaka, Susrutha, Vagabhata and like that many scholars in the field of medicines including surgery, from whom even the father of modern medicine Hippocrates learned the science of medicine. * Learn the chemistry heritage from Bharadwaja, Nagarjuna, and many like that through the hundreds of books written. The list is unending, Indian Institute of Scientific Heritage has brought out all these information in dozens of books. Ancient Indians have discovered the wave nature of sound, the uncertainty principle, Darvin’s theorem, blood circulation, vaccination principle, velocity of light, …….and so on. People learn the heritage of their country for feeling proud of their nation, for informing the world on the contribution of their forefathers and claim the credit of the discovery/invention and also for getting novel ideas for modern research. (you know many Indian knowledge has been patented by the western scientists during the last five years)
Learn the technological heritage of India which can be seen even now in * Ajantha, Elephanta and Ellora cave temples * the temples constructed by the kings of Chola- Chera- Pandya- Hoysaala….dynasties in Trivandrum, Sucheendram, Kumbhakonam, Chidambaram, Rameswaram, Thiruvannamalai* The palaces in Rajasthan, Mysore, Gwalior, and in many States in south and north India……..* the granite music pillars in temples….. * the metallurgical heritage of India seen as the proof in Delhi and Dhar iron pillars, the Asoka sthambhas * the metal statues in hundreds of temples, the pancha loha idols, the swords and spears of ancient India…………* the granite and marble technologies in all these temples and palaces………. * the palaces and forts in north and south India …………* .the technologies connected with ceramics, colored/ colorless glasses, tiles … and so on…… * the Indian food and flavor technology…. The Indian cosmetics and the science behind those * the textile technology……. the list of ancient Indian technology is unending.
Try to go through the literature heritage of India. You will be astonished when you see the * the Vedas * vedangas * upavedas * upangas *darsanas *puranas *itihasas *smruthies………. Atleast once in your life, you should hear the names of these books………. They are all our heritage.
I am sure the students can learn and teach all these with the help of their parents and teachers. Add more into this list…… Imagine your feeling when you get many points to write about our motherland… Do you feel proud ? if yes is the answer ; that pride is known as the patriotism……..
* Know that scientist, scholars and thinkers from even the developed countries accepted the merits of Indian Veda chanting, Bhagavath geetha, messages from ancient Indian management books, music, musical instruments, dances, Vedic mathematics, yoga, Indian family systems, vegetarian food, Sanskrit language, teaching methods through story telling, Indian festivals, Indian prayer from Vedas, Indian spirituality and customs and rituals ( the list is unending add more to this)
ii. Values through learning and teaching the present and future glory of our nation on all spheres of life * Know the modern glory of India * India could go to Antarctica * explode ten atom bombs in two pits * launch our own satellites and also other countries’ satellites including those of developed countries * we developed 27 types of missiles without the help of any other countries * we can supply the geographical data even to the most developed countries * we are one among the top giants in IT and computer technologies, medical facilities, communication facilities, print and electronic media, transportation on land, sea and air, in undertaking most sophisticated international construction contracts, in military arsenals, in textile industry, chemical industry, electronic and software industry, …… * we could achieve the self sufficiency in food , medicine, sophisticated equipments, tools, milk production…… * India could achieve white revolution, green revolution and blue revolution many times *……………Many of our products are even entering into the markets of the most developed countries. Many of our experts in scientific and technological fields are conquering the western countries and Europe with our brain and material………..
Remember that we should not belittle ourselves, our great heritage, our modern achievements. When (if) we do so we are denigrating ourselves. Our mother may be old, sick, suffering from ill health but she is our mother . We never make fun of her……same is applicable to our motherland too. Our motherland is the only surviving culture/civilization in the world . All other civilizations (Rome, Greek, Babylonia, Mesopotemia, Chinese……) got wiped out from the surface of the globe earth .
Our culture and values are surviving in-spite of the atrocities suffered for more than a thousand years. She is old, weak, still giving light to the world through her modern and ancient messages. Respect her, love her, learn about her, teach and discuss the glory of our motherland. Sri Rama told Lakshmana like this: Jananee janma bhoomischa swargadapi gareeyasi : Mother and motherland are more glorious (great) than the heaven itself. We also should feel so.
Remember ! Carry the great message of our motherland through words and deeds. Use your ears for hearing the greatness of our motherland, use your eyes for seeing the glories of our motherland, use our tongue for teaching and explaining the greatness of our holy land, use your mind for thinking about the motherland and also the pains suffered by her in the past (for more than ten centuries) and do your best for wiping out the tears from her eyes through your patriotic contributions. This is the value based patriotic life for our nation. Learning and teaching this mission are the value based education for becoming a patriot/ noble citizen of India . Also remember that change in the world is made possible and a new world order is created not by the efforts of all the people, but by the efforts of 3% of the people. Whether it is in a group, institution, country or in the world as such. Try to become one among this three percent.
Dear students, teachers, parents and friends !
It is our dharma ( duty + responsibility + privilege) to follow/practice a value based life. Learn the basic principles of values by yourselves, teach to your family members/friends/colleagues/supervisors/subordinates/…….some may not like these messages. Do not worry about them, continue your mission . This is one of the noblest mission. Slowly but definitely everyone will accept it. Change the people, family, society and nation towards a value based system.
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Lord Science of living

World over people are looking for eco friendly and sustainable development and progress. In this process of development, the scientists and other scholars are searching for products and process having no side effects or minimum side effects. The modern science , during the last 150 years could give a lot to the human beings. Many of those process and produces have many negative effects, even though those scientific achievement could take us to an ultra modern method of living.

However these developments or progress have major negative points, particularly on the psychological, physiological, family and social abnormalities. Variety of diseases have come to the surface, which appears to be more than 40, for which absolutely no cure has been hitherto achieved. The number of psychosomatic diseases is touching nearly 150 and many physiological abnormalities have now been attributed to basically starting from psychological problems. And these psychological problems have their origin in the modern life style.

We need a cure and a solution as far as possible . Modern medicines and doctors may give temporary relief. A permanent solution cannot be achieved in the modern system for many problem. Hence it is advised that every good thing from the modern system is mixed with every good thing from the ancient India to remove all the bad things present in both and to generate a new life style . A life style to enjoy every good of the scientific achievements through some of the good traditional methods. This infact, is the SCIENCE OF LIVING. The simple method to readjust our life style and getting adjusted ourselves for leading a happy life, to the extent possible. All the informations given here are scientifically proven also. Hence it is called science of living Try to adopt these life style and examine the change in your health , both psychological and physiological. Kindly inform us how do you feel when passing through the procedures advised here.

Let us learn, teach and practice the valuable Indian heritage knowledge. The heritage of our motherland is very precious we are ignorant about it. The science has shown us the pathway to understand those concepts present in Indian knowledge. Learn and practice all the following advice as far as possible in your life. If they are good and fetching results, inform others also.
Try to conduct series of classes and give opportunities for others also to learn this technique
Routine Customs and manners to be followed in our daily life:
I. Early Morning
a. One should wake up at least 30 minutes before the sunrise. This is the auspicious time to rise. Our brain and mind will be fresh and have maximum positive energy.

b. During sleep in the night , we are lying parallel to the earth ( horizontal) for about 4 - 8 hrs and in this lying position, the heart requires less force to pump the blood to other part of the body. I.e. the heart has to strain at a lower rate only. But when we wake up and stand all of a sudden, from the bed, the heart has to exert more pressure for pumping the blood to the vertical body. This is because, when we stand the blood circulation is in favour and also against the gravitational force of the earth. This naturally increases the work force of the heart as compared to the lying stature on the bed. To avoid the sudden change of the pressure , the lying posture should be changed to vertical posture slowly. Hence it is advised to sit on the bed for two to three minutes.

c. One who has faith in prayer, can utilise this time conveneintly for prayer. In Hindu way of life this prayer is adopted while sitting on the bed at the time of waking up in the morning : karagre vasathey Lakshmi kara madhye saraswati karamoole sthithaa gouri prabhate kara darsanam … the meaning is very simple: knowledge, power and wealth depend on the work with your hand. For making us sit for some more time the second part of the prayer is added: Samudra vasane devi parvatha sthana mandithe vishnu pathni namasthubhyam paada sparsam kshamaswame. Oh ! mother earth, where the mountains are part of your body and you are the wife of Lord Mahavishnu. May I perform my pranam to you. While praying these lines, almost 60 seconds duration of leisure is given to the heart to change the state of work from a lower load to a higher level and the heart gets accustomed with this. Modern scientific studies have proven that about 23 % of the heart attacks of the heart pateint take place when they suddenly get up from the bed or chair, particulary at early morning after a long duration of rest/lying/sitting position. Hence this prayer has a physiological benefit as far as health point of view is concerned.

d. Modern scientific studies have proven that mouth, teeth and tongue get contaminated with the action of some bacteria and due to certain enzymes in the saliva during the long duration of night sleep. This will adversely affect the health if taken in . It has also been prove that some of the degraded products generated in the mouth are amines, which may be carcinogenic in nature. These compounds should not go into the stomach hence one should avoid taking bed coffee/tea. At least avoid taking the coffee before cleaning the teeth. Grandparents use to give such advice.
e. During the long sleep, static electricity may be generated in our body, particularly if the climatic condition is dry and if lying is on the synthetic fibre bed. This electricity is generated because of the rubbing of the body with the bed surface which is better to be released through fingers, instead of feet. Hence we chant a mantra and touch the earth/floor with our fingers , in a way we worship the mother earth with the above mentioned manthra ( Samudra vasanee Devi….)
II. Early morning bath
a. Generally, we are accustomed to use the fan through out the year, in all seasons . Due to this, the sweat produced on the surface of the body gets dried up very fast and the water evaporates leaving out the salts and decomposed protein materials on the surface of the skin. This decomposed products are urea, ammonia compounds, salts and nitrogenous waste products. To remove all these water soluble waste products morning bathing has been made a custom in our life. And this custom was linked with spiritual life to get a strong bondage .
b. Use of soaps, which is an alkaline product of oil, is very common now a days. Alkali rich soaps are also common now, which removes even the inherent protective fat coating of the body . Removal of even the natural fat layer exposes our skin to all sorts of microorganisms in the air. It is well known that the skin is composed of lipoprotein layers, and the skin temperature with moisture give an ideal surrounding for the growth of the microorganisms. Skin diseases are caused due to the complete removal of the fat/oil layer on the surface of the skin. Hence, in India, it is advised to have oil bath at intervals atleast twice in a week

c. A cold water bath refreshes you to a very great extent. When cold water is poured on the body, the body temperature gets reduced on the surface, just below the skin. In order to maintain the normal temperature of 37.3 degree, the body metabolism and blood circulation increase. This increase gives high level of cleaning in the body because of more efficient filtration of the blood through kidney, and outside the body, by normal cleaning with water. The increase in metabolic rate in the body activates every cell.

d. The sick can opt for hot water bath as advised in the traditional way. This elevates the surface temperature of the body and to maintain the body temperature constant, sweating takes place in concurrent with the increase in the blood circulation. Both, sweating and increase in the blood circulation / filtration results in lowering the blood impurities and fastens the curing. Hence hot water bath has a positive effect.

e. After taking the bath, in ponds and rivers, the person use to stand for few minutes giving tharpana, to the forefathers, facing south. Whatever may be the science of this ritual, this gives us an opportunity to remember the sacrifices made by our forefathers for bringing us up. It also reminds us on our responsibility to the next generation. It can console us and give a spiritual feeling in the mind. More over standing with water drops in the head and body, improves immunity and body resistance.
III. Prayer after bath
Throughout India, even in the intense cold zones, morning bath proceeds with the prayer and poojas. As you have seen that the mouth and teeth wash cleans part of the body, the hot/cold water bath cleans external body completely and also inside the body . Next comes, the cleaning of the mind. The common ‘dirts’ accumulated in our mind are the vengeance, anger, over attachment, over ambition, jealousy, pacimism, and so on. These feelings we carry mainly because of the thought that “we are perfect”. If we know our own qualifications and disqualification, merits and demerits , then we can know ourselves. Knowing ourselves is the highest level of knowledge. Here, the prayer helps us to recognize ourselves, as one among the billions and billions of the creatures created by the almighty, the omnipotent, omnipresent power. The morning prayer with self analyses for a few minutes gives us the light on ourselves. Thus the prayer will clean our mind. In modern sociology and biochemistry, spirituality and psychology have a powerful role to play .

b. Meditation for 10 - 15 minutes is very good for the activation and refreshing of the brain. It refreshes the brain cells. The beta level of brain is a state when the brain produces electric waves of 13.5 and above cps ( Cycles per second). Alpha state produces 8.5 - 13 .5 cps electric waves, it is a shallow state of meditation. The delta state goes further down to a medium state of mediation. Going further down to theta level is very difficult for common man. But in these meditation states, the brain cells and the body get fully activated. Memory, thinking capability and temper affect very positively by meditation, in the morning. The study and practice of meditation have become the part of the curriculum even in the developed countries.

c. After meditation, one can follow the autosuggestion method. This is said to be the best method for curing the ailments of the body and also maintaining a healthy body. Any illness can be cured to a great extent by autosuggestion. Keeping right palm on the centre of the head and giving instructive suggestions to the brain to cure the illness by bringing the part of the body to the mind. This has to be continued for few days. The body starts adjusting and becomes free from the problems. Even our mental attitude can be changed with the autosuggestion, just like the physiological problems.

d. Many psychosomatic problems, blood pressure, heart problems and other abnormalities can be slowly cured by passing through autosuggestion, if they are not acute

e. Now through the rituals, refreshing the bone joints is undertaken. Majority of us are not in the habit of doing exercise in the morning. This generally leads to rigidity in the skeleton joints. A hard and strenous exercise can lead to over strain to heart muscles and other parts of the body, leading to heart problem and BP. The best and harmonious exercise for the body is said to be Suryanamaskar. This is a combination of seven yoga asanas and known as the king of the exercises. Hence performing Suryanamaskara (depending upon your age, physiological conditions and health the number can vary from four to ten) will give flexibility to muscles, cleaning the muscles, smoothening the skeleton joins and also purification of blood due to increased blood circulation to all the tissue corners of the body.

f. For the first few days, the number of Suryanamaskara should be limited to three or four, and slowly it can be increased depending upon the physiological conditions.. After Suryanamaskara one can also perform the sava asana for giving rest for few minutes to the body muscles, lungs and heart. This can follow muscle loosening rest to the body. Start from the toe of the leg, keep the muscles of the feet rigid for two three seconds and loosen. Repeat it for few times. Then ankle muscle, then leg muscle and come slowly upwards. Every muscle is to be tightened for few seconds and suddenly loosened, by doing so musclular fibres undergo harmonius exercise.

g. Pranayama can be performed after the Suryanamaskara If it is difficult for controlling the breath, Pranayama can be performed later at a convenient time also. This can be performed as a part of the meditation also. It is left to the choice of the person. During Pranayama the carbon dioxide generated and accumulated in the blood can be removed very fast and further purification of the blood takes place by enriching with oxygen.

h. There are many instructors who can give training for the pranayama. However if you have experience on Pranayama follow that method. Or try to learn from a good scientific teacher. Otherwise a simple method given here may be followed. Imagine a square abcd, having four sides, ab, bc, cd, da. Fix that square in your mind. Now as the first step , imagine that your mind is moving through a to b, simultaneously TAKE AIR SLOWLY INSIDE. Now imagine that your mind is moving through b to c, simultaneously RETAIN THE AIR INSIDE during that period. As the third step think that your mind mind is moving through c to d and RELEASE THE AIR slowly. And as the last step ( of the first set of pranayama) think that your mind is going through d to a and during this PERIOD KEEP THE LUNGS EMPTY . Repeat this process. This is controlled breathing, or Pranayama. Try to concentrate your mind on the brain or on the flow/movement of air.

i. Once the early morning programs are over , we can routinely enter into the next part. The food habit explained here is to be followed as far as possible. Depending upon the age, health condition, male/female sex and other physiological conditions, minor modifications may be made in the above procedures.

j. It is better to avoid the foods and drinks before performing the above morning customs, and Suryanamaskara.

k. After suryanamaskara and Pranayama, you can take one or two glass of Tulasi water. This can be prepared by mixing few tulasi leaves in hot water and keeping for half an hour. This water contains all the medicinal decoction of the leaf of holy basil, which can improve blood circulation and act as curative agent for many abnormalities in the body. This can also improve blood circulation and removal of the waste materials, excess sugar, salt and degraded product form the blood. In short the decoction can purify blood by washing it .
l. After 10 - 15 minutes , tea or coffee can be taken. Even though there are many opinions on taking the coffee/tea, it is left to the discretion of the individuals. Many naturopathy experts say that coffee and tea should be avoided.

IV. Daily food habits
a. Those who are following the science of living methods for physiological problems, they should strictly follow the vegetarian food system. It should be treated as a way of life. As far as possible fish, egg and chicken also should be avoided
b. Many of the traditional soft foods are good for digestion and health. The home made foods containing large amount of vegetables, fruits, leafy vegetables etc. are excellent .
c. Some fruits should be included in every day food . Even the ordinary fruits like papaya, guava, wood apples, which we consider cheap contain significant amount of nutrition and micronutrient. They are very good for tropical climatic condition, to provide a variety of nutritional constituents. Hence atleast some of them should become the part of the food
d. Lemon juice is an excellent source of citric acid which is the most important component in the Creb’s cyclic / citric acid cycle. Hence, when one feels tired or weak lemon juice with sugar/salt should be taken as an ideal healthy natural drink
e. As far as possible taking the so called ‘energy ‘food may be avoided, because it may retard the inherent capacity of the body to choose the micronutrient from the natural food sources. As it is very clear that directly feeding vitamins in the required quantity, make body ‘lazy’ for selecting the same components from the vegetarian foods.
f. whenever possible, raw vegetable and fruit items can be included in the food. However, even though it is advised to take some vegetables without removing skin, it is advisable only if the surface of the vegetable are hygienically perfect and clean. The skin may contain, pesticide residue, dirt, bacteria or other microorganisms.
V. Interim food chart
Some of the food items need not be taken every day. However, intake of the same once or twice in a week will be of great advantage for the smooth functioning of the body.
b. Atleast twice a week, one can take supper prepared by cooking brown rice with the bran and green gram dal mixed with small amount of coconut. This mixture provides an excellent source of carbohydrate, protein and fat with enough fibre. ( The green gram dal with skin (husk) is ideal for this purpose)
c. Every day one of the food items must contain different type of leafy vegetables. This provides the required amount of iron, tocopherols and other micro nutrients
d. Once in a week, one of the food items can be prepared in a wrought iron kadai (vessel) which will contribute to solve the deficiency of iron required (at 2 milligram iron equivalent perday) for the body. For vegetarians , deficiency of iron has been one of the problems and this can be solved by the above method. Even though iron vessel ( not steel vessels) cooked food items may be slightly black, due to iron content, try to adjust. Beans and vegetables which do not contain polyphenolic materials, may not give black colour when cooked in wrought iron vessel. (remember that the use of iron vesel for frying food items will not contribute to the iron in the food)
f. It may be an ideal practice to follow fasting, which is known as vratham or upavasam. This is an ideal custom for cleaning the intestine. If possible, take few glasses more water during the fasting. Excess salt, sugar and many other decomposed product will be removed while fasting.
g. Many of the allopathic medicines are good for curing specific diseases. But it may sometimes create a new problem. However, we cannot avoid taking some of the modern medicines. But remember, after few hours, take large quantity of water. This will wash out excess drug material from the body and creates only minimum drug based side effects in the body.
h. Instead of taking tonics for enriched micronutrients , the nature has given variety of fruits, vegetables etc as their rich source. All the chemical based drugs can contain lot of bye products whose real effect on the body is still unknown. Hence best way is taking natural and nutritionally rich materials for solving the deficiency of the micronutrients. Almost all the natural products are adjustable with the human metabolic system of the body.
It is also to be remembered that many tonics which are advertised , have more flavouring materials, chemicals and colourants and packed in attractive packets merely for attracting the attention of the common men. The taste, appearance and attraction need not contribute to the expected food value
VI Mental state
It is very well known to Indians that physiology and psychology go together as far as the health is concerned. It is clearly mentioned in Charaka Samhitha that the mental and physical health are complimentary to each other. The happiness and unhappiness of the mind affects the body and also the health of the body affect the mind. So it is important to see that mental health is suitably maintained to get a happy life.
a. The state of mind plays an equally important role in the health of the body. Just like the food is for the body, thought is for the mind.
b. Mentally, one should have a positive outlook and vision. Many mental attitudes will negatively contribute to the health. This is well known to Indians and also proven by modern science.
c. One should keep positive thinking and mental stature. Optimism, pleasant facial expression, positive thoughts, positive approach in the work, in the home and in the office, should be practiced at least slowly.
d. A philosophical outlook on the success and failures can fetch lot of consolation and contentment. Reducing the anger, greed, jealousy, over ambition, etc are the best method to build up mental health
e. Take shelter in good music, mantras, meditation or pranayama once you feel tired (mentally). Whenever you feel exhausted, sit 10 mins, in a good and comfortable place, do Pranayama or deep breathing. It will fetch lot of energy for the mind and body.
f. Try to discuss your bad situation or tension, failures in the day today life, with a good friend, family member, parents or good neighbor, or even to a teacher whom you have full faith and friendship. Follow their suggestions for solving the problem, after thorough analyses.
g. Doing good, thinking good, talking good, behaving good and spending time for good things should be the watch word , one should at least try to follow wherever possible.
VI. Some more tips for good health
a. Some of the very common and simple illness like cough, fever, cold, inflamation, body pain, headache, etc need not require any chemical based drug if they are not very serious. Majority of them, can be solved by simple natural medication or rest. Thus avoid those drugs as far as possible
b. At times one should walk in dizzling rain so as to get body resistance towards cold, fever, etc. Spent few hours or minutes by manually working in the garden. This will give a smoothening experience to muscles, skeletal system and also to the mind. However depending upon the health of the individuals the time and load of the work can be adjusted. Profuse sweating will also remove lot of body wastes.
c. In India it is told that hitha a ahaara and mitha aayaasaa are the two aswini devathas. I.e for good health the two requirements are good food and suitable exercise .
d. Some of the important medicinal constituents are commonly included in our day to day food. Continue to use those components, which can give flavor and also medicinal effect while using as food itself. Asafoetida, turmeric, black pepper, coriander, dill, cumin, ginger, garlic, etc are medicinal food products.
e. Yogacharya and yoga asana are the best for the health of the mind and body. Hence try to follow some of those charyas in the morning itself.
VIII. Some more tips for improving mental health
a. Donot think too much on your body, the problems on day to day life or about the future.
b. Do not worry too much on the minor illness, and see that our body can cure and adjust for majority of these problems by internal resistance and immunity.
c. Study and follow some of the good messages given in Bhagavath geetha to get the stabilized view on life i.e stabilised vision on success and failures and also on variety of problems in our life
d. Try to develop some hobbies, preferably learning some heritage knowledge. This will give a lot of confidence, and positive vision . Reading, discussing and teaching some of the great knowledge based materials will definitely give lot of leisure to body and mind
e. Donot contribute for any bad things from your side. Donot see bad, and donot talk and hear bad, donot produce bad, as far as possible. Because when you create something bad, you are the person physiologically affected to the maximum level.
f. Donot talk without thinking, donot do any work without assessing the whole situation, donot jump into conclusion on anything without knowing the facts.
g. Avoid discussing, seeing and hearing news, which can create the feelings like hatred, fear, jealous, sorrow and disappointment, present in the newspaper in the early morning. These news items may be read little later , if at all one wants to read it. ( the early morning clean mind should not be polluted with such news).
h. Analyze many of the Indian rituals and customs and try to follow which you feel ideal for leading a better life. Many of these customs are good for physiological, psycological, family based and social life and health.

There are many good things and deeds in our life for leading a good life. Let us take all the appropriate things for our life for leading a happy and pleasant living experience. Every one should think that the few years we are getting, for leading a good life, should be fruitfully utlised. One thing is definite, one day we have to go back. Before that we should do something. That ‘something’ we can opt for doing good for us and others. Thus science of living is really scientific living. Useful living for us and for our nation.

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