stotram mantram

Sit on the ground with your head and spine erect without drooping your shoulders. Extend your legs forward such that your knees and heels ar...

Vajrasana: The Diamond Pose : Can be practiced after food also . Vajrasana is the only yoga posture, which is allowed to practice suddenly a...

Udyanabandha The last is udyanabandha. Sit in the same posture you practice mulabandha and jalandharabandha, in padmasana, sukhasana, or sid...

Mulabandha Sit in any meditation posture, padmasana, sukhasana etc. sidhasana is more appropriate for this. Closing your eyes, place your pa...

To practice jalandarabandha, Sit in padmasana or sukhasana (normal cross leg posture), place your hands both on knee, relax all your body an...

Bandha Bandha’s are very powerful and important yogic kriya’s. It affects and benefits all body parts, helps to attain total control over al...

Gheranda samhita is one of the authenticated book in Sanskrit on Hatha yoga, the other two books are siva samhita and Hathayoga pradepika. G...

  This is an ebook of Six Recovering Yoga Techniques which will rejuvenate entire body and Nervous system. This 6techniques will stimulate t...

Ho to practice YOGA MUDRA From Parvataasanam. Exhale deeply and bend forward touching the floor with the forehead and the arms stretched out...

How to practice SUPTAPADMASANAM From Parvataasanam, slowly exhale, round the back, raise the knees a bit and lie down on the back completely...

PARVATASANAM practice Inhale and raise the arms overhead, interlock fingers, stretching the spine, .shoulders. neck, elbows and wrists. Keep...

Practice of PADMASANAM : Sit up, stretch the legs keeping straight. Exhale deeply, bend the right leg, draw the right foot closer to the bod...

padmasanam is one of the well-known asanas and holds the pride of place among sitting postures. lt easily fits into the definition of Patanj...

Baddhapadmasana is described as "Padmasanam" in Hatayogapradeepika. VaamorooparDi akshinamcha Charanam Samsthapya Vaaman TathaDaks...

BHADRAASANAM: Sit in Padmasanam. inhale raise the arms and on exhalation, lower the arms and keep the palms on the respective thighs, with f...

The practice of URDHWAPADMASANAM Included as a variation in Sarvangasanam. The same asana can be practiced from Suptapadmasanam. Exhale, rai...

URDHWAMUKHA PADMAASANAM From Parvataasanam,exhale and rolling . back the shoulders, keep the palms behind the buttocks about one foot away a...

Padmasana and the variations can be practiced in a series and is recommended by our Acharya to attain Aasanasiddhi (to stay comfort in an as...

ADHOMUKHAPADMASANAM : Sit in padmasanam. Extend the arms forward and place the palms on the floor. Now exhale, raise the hips and stand on t...

Practice of SHANMUKHIMUDRA After a strenuous stint in the various Padmaasana variations, one may wish to enjoy the relaxation obtained by su...